Get Fit for London 2012: The Bronze Edition Gym Triathlon

Go down

Get Fit for London 2012: The Bronze Edition Gym Triathlon Empty Get Fit for London 2012: The Bronze Edition Gym Triathlon

Post by GeoffSnapes on Wed 07 Mar 2012, 6:23 am

Want to get fit for the London Olympics 2012? Don't be a couch potato, get active and show everyone the real Olympic spirit!

This gym-based workout combines rowing (1 Kilometre), cycling (3 kilometres) then running (1 kilometre).

The athlete with the fastest combined times is the winner. You need to do all 3 exercises in a single session taking no more than 5 minutes rest between each.

Too easy for you? - then why not try the Silver or Gold Edition Gym Triathlons?

Get involved at Fit for London 2012

GeoffSnapes

Posts : 126
Join date : 2011-02-22
Age : 38
Location : England

http://www.konkura.com/

Back to top Go down

Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum