Super squats program

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Post by incontinentia on Fri Oct 05, 2012 11:02 am

Is there any value to this or is it another cowpat program?

I usually wouldn't pay attention to adverts for this type of thing, but the fact that the author has phD after his name got my interest.


http://www.amazon.com/Super-Squats-Pounds-Muscle-Weeks/dp/0926888005

www.ironworkout.com/20_rep_squat.htm
incontinentia
incontinentia

Posts : 3208
Join date : 2012-01-06
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Post by liverbnz on Sat Oct 13, 2012 10:59 pm

To gain 30 muscle in 6 weeks you'd probably need to eat 5000 calories a day nevermind the workout.

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Age : 35
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Post by J.Benson II on Fri Oct 19, 2012 1:56 pm

The title is very misleading. Its very possible to gain 30lbs in six weeks but you'd be lucky if even 2lbs are lean muscle. Almost all weight gain will be fat.

The book seems to emphasize alot of squatting (20 rep squatting) and drinking huge amounts of milk.
I've got no real problem with the former, but drinking a gallon of milk a day just seems insane. I'd imagine you'll end up spending a fair amount of time making friends with the toilet seat if you follow that dietry plan.

Overall, I'd say that your squatting will definately improve but you'll be left a monstorous wasitline and a giant pair of moobs.

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Join date : 2011-02-26

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