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Stubborn Chest - Guillotine Press.

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Post by TRUSSMAN66 Tue 29 Mar 2022, 8:06 am

I'm 51 soon...Is interesting because I have a 51 inch chest...

I also don't lift heavy because my main compound for Chest is Vince Gironda's guillotine press...

Get on the bench like a normal bench press...But put your hands out wide and bring the weight down to your neck and push up..

Takes your shoulders and tris pretty much out of the exercise..

Instead of pressing 245...You'll press 160 max...But the stress on the Chest is great..

Use a Smith machine so you can lock and go to failure..Give it a go..

TRUSSMAN66

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Post by superflyweight Tue 29 Mar 2022, 3:07 pm

Not boasting, but I usually press 246 and can guillotine press 161.  

Then again, my chest isn't stubborn.

superflyweight
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Post by TRUSSMAN66 Tue 29 Mar 2022, 5:15 pm

superflyweight wrote:Not boasting, but I usually press 246 and can guillotine press 161.  

Then again, my chest isn't stubborn.

Never doubted it...Why you are called "Super"

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