Find out what works for you!!

Everytime I go in the gym I see everybody doing the same things...which is okay but not everybody responds the same to a certain exercise.....I'll be honest benchpresses incline or otherwise with a bar never did much for me..However on the dumbbell press I can lift 110 pounders for reps on an incline and the developmental difference was staggering...No one does pullovers these days and yet the pump and the difference it's made to my chest density has been superb..

Bottom line is try everything and don't go with the flow...that way you can find what works for you!!! Because everybody is different...